After enduring multiple injuries during my time in the Army, ending in a medical retirement, I have struggled to regain my competitive edge.

It has been several months since I began training, with a primary goal of regaining my strength and athleticism for tactical shooting/fitness competitions.

The programming has exceeded my expectations.

The professional guidance and tailored workouts have emphasized rehabilitation and athleticism, allowing me to progress safely and effectively, significantly increasing my overall competitive ranking.

I highly recommend this program for anyone looking to overcome injuries, enhance athletic performance, or just improvement of overall health and function.

My strength, mobility and overall knowledge has grown exponentially. I owe all credit to her for the growth and gains that I have made over the past year. Their meticulous attention to detail and one on one support in programming that I’ve received is truly unprecedented from any other service I’ve ever worked with or heard of. I recommend this to all of my close friends and family and will continue to do so. The service, guidance and friendship and is priceless.

After a number of surgeries and an unexpected end to my Army career, I had a very difficult time both mentally and physically returning to strength. With this programming I am healthier and stronger now than I was 10 years ago. If you do your part, you will absolutely become faster, stronger and more resilient than you were before.

I cannot recommend this training and overall approach to wellness enough. If you are a veteran or first responder, these are the coaches and this is the community you’ve been looking for. 

My lifestyle and professional career with K9’s puts a significant strain on my body. Maintaining a high level of fitness, quality nutrition and mobility is critical for my success and well being. Having customized, turn key and adjustable programming is crucial to be able to function the way I do, and I rely on Christine for guidance.

They adjust all my programs and diet as needed based on my schedule, feedback and goals. I can’t thank Christine enough for keeping me so dialed in on my fitness journey.

This training put me in the best shape of my life. The programming challenged me in a way that translated beyond the gym. I was stronger, better conditioned, and more capable overall. The standard was high, the work had purpose, and the results spoke for themselves.

Working with Coach Christine has led to real, measurable progress in both weight goals and overall strength while also helping me become a more fit and capable K9 handler. Through consistent guidance, accountability, and a well-structured approach, I’ve been able to hit important milestones and build a stronger, healthier version of myself that directly translates to better performance on the job. Her dedication shows in every session—she pushes when needed, supports when it counts, and genuinely invests in helping her clients succeed. Coach Christine is not only knowledgeable but also motivating, making her an outstanding coach for anyone serious about reaching their goals.

First off, I greatly enjoyed the videos displaying proper form and expectations of each of the movements. I also greatly appreciated the warm ups, stretching and cool downs. I thought there was a good variety of strength training and cardio throughout as well as good focus on flexibility and mobility.

This is a program that EVERY K9 handler needs to be on. I felt like all workouts were suited to being a K9 Handler. Ive done plenty of programs but this one by far is the best from the simplicity of the app to the exercises being explained. I would recommend to anyone looking for a challenge to do this program.

Mentally and physically the program pushed me each day. I not only got stronger, faster and leaner. I also adapted healthy habits in my diet that will help me for many years. I am in better shape at 32 then I was at 18. I feel physically better and mentally I am more driven. Huge improvement from when I started.

I began the program having reocurring knee pain that I had grown used to. The focus on stability and lower body strengthening has shown me the importance of it. My knee pain is practically non existent now.

I always hated squats from hip pain perspective and had none on this program while increasing my squat over 60# from the beginning weeks.

This was my first experience working out this intensely for this long without any injury. You guys are extremely available for questions. You offer alternatives for essentially everything if something cannot be executed a certain way.